“A woman in harmony with her spirit, is like a river flowing She goes where she will without pretence and arrives at her destination prepared to be herself and only herself.” Maya Angelou… This quote reminds me so much of Dr Ava Eagle Brown; coaching with her has been; authentic , honest and so richly value based she has been incredibly effective in getting me to my goals I highly recommend her and her specific coaching style.”I wasn’t quite sure what to expect,I did learn however that I had already began doing some forgiveness work with people throughout my adult life, Audreia identified the benefits of this particularly the aspects I had not noticed. Audreia gave me a clear defination of what forgiveness is & what it is not. I looked forward to every session, they helped me to unearth some hidden pain from past trauma’s that I had not dealt with, Audreia supported me to do the healing work needed, her patience was amazing. I opened up about things that I believed I could not say, this was like putting an old garbage bag in a skip, it was no longer a burden I needed to carry any longer. I liked the use of Skype which gave me the comfort of sitting in my bedroom to talk to Audreia. I wrote notes in the sessions so I can reflect on our discussions. This was heartfelt emotional experience that has helped me to move forward it also helped me to look at others more empathetically