A lot of people look into the past and wonder about what “could” have been or what “should” have been. What a lot of people don’t realize that it is never too late to follow your dreams, it is never too late to change your life and be exactly where you want to be. Habits practiced through repetition are approximately generated in 21 days, so here is how to transform your life in 21 days!! It is really so much easier to change your life then you might think.
The key is breaking down changes into portions—“Eat salad at least once a day” versus “eat healthy.” If you positively reinforce yourself each time you do something right it becomes easier and easier to do it.
Choose one thing that you want to do. Just one thing! It could be to go to the gym every day, to write 10 pages a day, to wear your hair in a different style every day; it could be anything.
By making this routine it will become a habit, it will become effortless. After you complete your first 21 days add a new challenge, incorporate it into your routine for 21 days straight.
During this time examine your life’s path and decide if where you are and what you’re doing aligns with your values.
Examine your passions, interests, and goals? These may make you want to consider changing your career path etc.
Relationships are also an important part of changing your life!
Strengthen the relationships you already have, and make time to spend with loved ones.
Don’t neglect loved ones and then sped time reconciling any turbulent important relationships. Analyze what you can do to make your relationship stronger, better, and healthier.
Also work on creating, meaningful relationships with others.
Toxic people can bring you down, don’t let toxic relations impact your life. With these steps you can change your life in no time at all. It takes a little effort in the beginning, but you can do it, and achieve your goals!
Ava Brown|Author,Transformation Accelerator ,Motivational Speaker,Coach,Actress
I help people move from a place of uncertainty to a place of power, joy , fulfillment and peace. Contact me today to make that shift in your life.