INSPIRED UPDATES FROM DR AVA EAGLE BROWN
Things To Avoid Wasting Any More Time
- By Ava Brown
- In Blog - Bamboo & Fern
- 7 December 2014
Things To Avoid Wasting Any More Time
1. Distractions that keep you from special moments with s
CAN I BE OPEN AND VULNERABLE WITH YOU?
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 20 September 2017
CAN I BE OPEN AND VULNERABLE WITH YOU?
A few years ago on a day like this, I woke up
I am part of Book Week
- By Ava Brown
- In Ava in the press, become-inspired, Blog, Blog - Bamboo & Fern, Events
- 9 October 2019
This year Get Online Week falls 14-20 October, during #BookWeekNI by Libraries NI which runs in
Use your intuition and forgive for 2018
- By Ava Brown
- In become-inspired, Blog
- 7 October 2017
As a thought leader, sharing your nuggets, ideas and even journey with other thought leade
Ten Steps To A Happier You!
- By Ava Brown
- In become-inspired, Blog - Bamboo & Fern
- 7 December 2014
Ten Steps To A Happier You!
Discover your purpose.
Do what you love
Set your goa
Vulnerable
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 20 September 2017
My hair groom was overdue- I am loving the freedom I feel with my
Tips to finish strong in 2017.
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 20 September 2017
After a busy day yesterday, (with new and existing clients) all ha
The Mango Girl
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 12 October 2017
When my friend Darieth Chisolm said yes to doing the foreword for my book- we had no idea wher
Happy Holidays -From My Home To Yours!
- By Ava Brown
- In become-inspired, Blog
- 25 December 2016
Hey! Ava Eagle Brown here!
As someone who grew up with very little family, the one
100 days to go before 2018! Are you ready ?
- By Ava Brown
- In become-inspired, Blog
- 20 September 2017
Hey Purposewalker,
I’m super excited because it’s officially 100 days left before the end of
My book that gave me my first speaking gig.
- By Ava Brown
- In Bez kategorii
- 12 October 2017
Are you ready to activate your business idea in 2018? Well, if you are, I am ready to hold your
The Importance of Knowing Who You Are
- By Ava Brown
- In Blog - Bamboo & Fern
- 17 November 2014
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Happy New Year -Make It Magical!
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 1 January 2017
Businesswoman Ava Brown went from selling mangoes to completing an MB
Women in business – by Charlotte Clarke
- By Ava Brown
- In Ava in the press
- 10 March 2014
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Happy New Year Leave The Failures Behind
- By Ava Brown
- In Blog - Bamboo & Fern
- 31 December 2015
…
I want to use this mail to do a double wammi:
1.To wish you a Happy New Year -one that all your
Black History Month
- By Ava Brown
- In Blog - Bamboo & Fern
- 7 October 2014
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Get An Indomitable Spirit
- By Ava Brown
- In Blog - Bamboo & Fern
- 18 November 2014
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UNLOCK 2016 MANCHESTER
- By Ava Brown
- In Blog - Bamboo & Fern
- 31 December 2015
Do you want 2016 to be a much better year? One in which you stop chasing your dreams and start livi
How to Get a Book Published – A Step-by-Step Guide
- By Ava Brown
- In Blog, Blog - Bamboo & Fern, Events
- 26 April 2020
How to Get a Book Published - A Step-by-Step Guide
Do you dream of Goodre
I am Ava Eagle Brown founder and CEO and master coach at Avaeaglebrown.com , your transformation coa
Knowing when to take opportunities
- By Ava Brown
- In Blog - Bamboo & Fern
- 7 November 2014
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Hope for this Generation
- By Ava Brown
- In Blog - Bamboo & Fern
- 8 November 2014
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Beyond My Grasp!
- By Ava Brown
- In Blog - Bamboo & Fern
- 19 November 2014
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Changing your mind-set can change your world
- By Ava Brown
- In Blog - Bamboo & Fern
- 8 November 2014
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See Me Live and Experience Your Own Breakthrough
What sets me apart from other motivational speake
Write Your Best Seller
- By Ava Brown
- In Write Your Best Seller
- 6 February 2012
Grab a Private Coaching Session and Finally Write Your Bestseller
Your story has no way of blessing
Support Where is it ?
- By Ava Brown
- In Blog - Bamboo & Fern
- 20 November 2014
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The biography of Ava Eagle Brown reads like a testimonial for her transformational books and speak

Urbanlife2016 was #epic with Eric Thomas.
- By Ava Brown
- In Uncategorized
- 29 September 2016
It’s only been a few days since Eric was live in London, so much time was spent making all the nec
Ava Encouraging Nigerian Women
- By Ava Brown
- In Blog - Bamboo & Fern
- 14 November 2014
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Get In The Driving Seat Of Your Life Now!
- By Ava Brown
- In Blog - Bamboo & Fern
- 15 November 2014
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Ten Things To Be Thankful For Lest We Forget
- By Ava Brown
- In become-inspired, Blog - Bamboo & Fern
- 7 December 2014
Ten Things To Be Thankful For Less We Forget!
1. We are alive.
We didn’t go to sleep hungry last
Woops I did it again!
- By Ava Brown
- In Blog - Bamboo & Fern, Uncategorized
- 26 November 2015
So I did it again : whoops I did it again.
Here is my clients" book on Amazon , she is all the way
Ava Eagle Brown: Author, Transformational Speaker, Mother, Life Coach was given a special recogniti
Leading a multicultural team – by Hannah Friend
- By Ava Brown
- In Ava in the press
- 3 April 2014
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What I did right in 2016.
- By Ava Brown
- In Uncategorized
- 17 October 2016
Hey, guys its only me dropping into your inbox very briefly today to help drop a nugget in your week
How Personal Development Contributes To Success In Business
- By Ava Brown
- In become-inspired
- 7 April 2017
If you wish to succeed in the world of business, then it is vital that you work on imp
Pain To Profit Anthology
- By Ava Brown
- In Uncategorized
- 12 April 2016
RE YOU READY TO JOIN THE PAIN TO PROFIT ANTHOLOGY?
When you decide to share your story
**Balance/ Harmony***
- By Ava Brown
- In become-inspired
- 7 April 2017
**Balance/ Harmony***
As a busy mompreneur who is juggling several business hats, I
Eradicating Negative Self-Talk
- By Ava Brown
- In Blog - Bamboo & Fern
- 21 November 2014
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Self Confidence & Self-esteem
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 17 April 2017
5 Day Course £27:
I am so excited to be offering a Self Confidence & Self-es
The Hip Hop Preacher to visit London!
Award-winning authors team up to bring you the inspirational e
We are made for change
- By Ava Brown
- In become-inspired
- 20 April 2017
We Are Made for Change
People say ‘change is hard’, but that’s not necessarily true. As
I am still buzzing from the amazing 5 Days Telesummit of the year Purposewalk 2016. Congratulation
Stop Resisting Your Abundance
- By Ava Brown
- In become-inspired
- 20 April 2017
So often I have been guilty of wanting to direct so many things in my life, I gues
Dont Be Afraid to Dream Big!
- By Ava Brown
- In Blog - Bamboo & Fern
- 25 November 2014
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See your life through your mind”s eyes.
- By Ava Brown
- In become-inspired
- 20 April 2017
Stop counting only what you can see, you have to see it before it comes visible and into frui
WE ALL HAVE TO BE THE CHANGE WE SEEK!
- By Ava Brown
- In become-inspired
- 7 June 2020
The past week has been very emotional for my family. We have encountered so many different emoti
No regrets
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 16 June 2016
My journey has been nothing short of varied in joy, pain, struggles, and triumph.
As I look back at
Whose opinion of you matters
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 16 June 2016
#Avaskitchen.
It is up to you to decide the value you place on yourself. No one else's op

YOUR BOOK IS YOUR HOOK!
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern, Book Collaboration
- 1 November 2016
Hey, purposewalker good morning it's a beautiful day to be a live ad I am sending you heaps of l
Jazz Singer Gives Album Away!
- By Ava Brown
- In become-inspired
- 24 April 2017
Hey Purposewalkers,
Happy Monday to you .....I just wanted to let you know that ZEEK's albu
Women4africa is a UK registered organisation focused on celebrating and empowering Africa and
No more damn excuses
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 16 June 2016
#Avaskitchen
Simple Bites To Keep Us Going!
- By Ava Brown
- In Blog - Bamboo & Fern
- 26 November 2014
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Being amongst the UK’s leading black female entrepreneurs
- By Ava Brown
- In Bez kategorii
- 21 June 2020
In light of the recent events, we at BEYOUROWN want to develop our involvement with the #Blacklivesm
The Vision Behind Purposewalk
- By Ava Brown
- In become-inspired, Blog
- 25 April 2017
Purposewalk came out of my own awakening, realising that regardless of your past circumstances y
Shh September I will be A Multi Millionaire
- By Ava Brown
- In Ava in the press, Blog, Blog - Bamboo & Fern
- 5 August 2016
Hey hey,
I want to share this quote with you, then tell you what I come bringing today.
Quote:
The Mango Girl Launch
- By Ava Brown
- In become-inspired, Blog
- 1 June 2017
Hi Mango Fans,
I am so excited about the launch it's unbelievable. Did I tell you that I have had t
The Mango Girl – Perseverance and Empowerment Movement
- By Ava Brown
- In become-inspired, Blog
- 30 April 2018
FOR IMMEDIATE RELEASE:
Contact: V. Lynn Hawkins
info@crowdfundinghacker.org
408-758-886
How To Maintain Your Composure in Difficult Times
- By Ava Brown
- In Blog - Bamboo & Fern
- 26 November 2014
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Time to do some gardening
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 5 August 2016
Happy Monday! Welcome to this week's message from me. The Eagle Factor.
It's packed with content,
Welcome to the BONUS of The Mango Girl
- By Ava Brown
- In Uncategorized
- 1 June 2017
I am so excited that you have landed on this page.Welcome to the bonus section of what I have been a
ComfortZone The New Dream Killer
- By Ava Brown
- In become-inspired
- 15 May 2018
I am so sure that many of you wake up today wondering what has hap
Happy Independence Day Jamaica
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 6 August 2016
No matter where I roam, Jamaica will always be home for me.
There are days when I am unsure that l
Reflective
- By Ava Brown
- In Blog - Bamboo & Fern
- 4 June 2015
Today I am reflective .
Reflective of my journey and the path it has taken. I have come t
Life will mock you .
- By Ava Brown
- In become-inspired, Bez kategorii
- 18 May 2018
Sometimes life will mock you- add contradictions to your life.
Life is full of mockery, sometim
Are you happy where you are?
- By Ava Brown
- In Blog - Bamboo & Fern
- 12 November 2014
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Eric Thomas & Joseph McClendon on the same stage
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 7 August 2016
ERIC THOMAS EVENT UPDATE:
I am super excited to announce that Sonia Poleon and I have managed to s
BE YOUR OWN RESCUE
- By Ava Brown
- In become-inspired, Blog
- 11 January 2017
#MYHEARTODAY #Standinginmytruth: it's hard when you grind constantly, miss sleep, sacr

Business on a shoe string
- By Ava Brown
- In Blog, Blog - Bamboo & Fern
- 8 August 2016
Happy Monday! Welcome to this week's message from me. The Eagle Factor.
It's packed with content, i
Balance is a myth , harmony is a must-Lisa Nichols
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 11 January 2017
The Purposewalk Podcast has started and it's going amazingly well. We have been interviewing tho
An Amazing Book Review For Bamboo & Fern In The USA
- By Ava Brown
- In Blog - Bamboo & Fern
- 4 January 2015
Small Press Bookwatch In Oregon has review my book Bamboo & Fern so I thought I would share this wit
Abuse In Any Form Is WRONG! Walk Away!
- By Ava Brown
- In Blog - Bamboo & Fern
- 28 November 2014
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Do something today that your future will thank you for.
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 2 June 2017
I will be jumping on the phone tomorrow with some awesome and ambitious individuals, who are ready
Staying UNBROKEN!
- By Ava Brown
- In Blog - Bamboo & Fern
- 17 January 2015
Its not easy to handle life's challenges without sometimes breaking or bending a little. In fact, so
Achieve those goals life before Christmas!!
- By Ava Brown
- In become-inspired, Blog
- 3 June 2017
Hey purposewalkers , over the last few months I have shared various videos, speaking engagemen
How Personal Development Contributes To Success In Business
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 17 January 2017
If you wish to succeed in the working or business world , then it is vital that you work on imp
4 Steps Boost Your Self Esteem
- By Ava Brown
- In become-inspired, Blog
- 7 June 2017
1. Avoid generic positive affirmations.
Positive affirmations are like
Want To Share My £600,000 Cheque?
- By Ava Brown
- In Blog - Bamboo & Fern
- 30 November 2014
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Single Mother’s Diary Documentary & Book Launch
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 15 August 2019
Nothing I do for my children is ever wasted." "Just because I am a single mother doesn't mean I cann
I made The British Black List ! Yippee!
- By Ava Brown
- In Blog - Bamboo & Fern
- 13 July 2015
BOOK YOUR TICKET for ‘Phenomenal Female Authors National Book Tour’. Kicks off July 18
phenomena
Ticking Off My Buckelist!
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 15 August 2019
There is no one who deserves love on this planet more than you, so start being the best example of
I made The British Black List! Little Ole Me!
- By Ava Brown
- In Blog - Bamboo & Fern
- 15 July 2015
Escape From The Pit Of Your Past
You past will keep you in bondage. It will keep you from taking ri
Would You Marry For Love Or Money…
- By Ava Brown
- In Blog - Bamboo & Fern, latest-on-home
- 22 March 2015
We live in a world where many more men and women today will marry not for love, nor companionshi
You are possible! I am still standing and so can you!
- By Ava Brown
- In Ava in the press, become-inspired, Blog, Blog - Bamboo & Fern, Events
- 3 October 2019
There is always hope once you keep rising above your situation.
So delighted to b
Come on inside and lets talk!
- By Ava Brown
- In Blog - Bamboo & Fern
- 13 November 2014
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Deep truths ,breakthrough is near a breakdown.
- By Ava Brown
- In become-inspired, Blog
- 15 June 2017
I have had a hard week so far this week.....In fact, when faced with some of my challenges this week
How Does One Get Out Of The Rut?
- By Ava Brown
- In Blog - Bamboo & Fern
- 3 December 2014
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I Got My Movie Role!
- By Ava Brown
- In Blog - Bamboo & Fern
- 26 March 2015
I did promised you the pictures from the Fashion Fair Diva Awards Ceremony. Though I did not win ,
Black History In Northern Ireland- A complex issue!
- By Ava Brown
- In become-inspired, Blog
- 3 October 2019
I landed on the shores of Northen Ireland and truly was taken aback when I was reminded th
How to transform your life in 21 days??
- By Ava Brown
- In Blog - Bamboo & Fern
- 18 August 2015
A lot of people look into the past and wonder about what “could” have been or what “should”
READY TO GET PUBLISHED?
- By Ava Brown
- In become-inspired, Blog
- 20 June 2017
#ALERT!!!
I am really excited to be offering this book after the launch of The Mango Girl, as
I struggled with my mental health!
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 3 October 2019
I had the absolute honour of being on the 'mastering your craft' podcast. where I shared some nugg
Make Sure Your Dreams Are So Big They Scare You!
- By Ava Brown
- In Blog - Bamboo & Fern
- 26 March 2015
A number of us grew up in communities th
Dating My Kids
- By Ava Brown
- In Blog - Bamboo & Fern, latest-on-home
- 9 April 2015
This week I took time off just to enjoy the Easter break as I truly felt worn from all my social , p
My first dabble in cinematography- #thesinglemothersdiary.
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern, Events
- 3 October 2019
Single Mother
When I thought of doing the single mother anthology, it was an exciting feeling, to
How to Self-Publish a Book
- By Ava Brown
- In Blog - Bamboo & Fern
- 19 August 2015
So you have written a manuscript. You have been diligent at making sure that it is complete, welledi
Citi Honors Dr Ava Eagle Brown with Prestigious Award
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern
- 6 August 2017
Today’s business world is more competitive than ever before and it is a rare find to locate a comp
How to become author and earn money through writing
- By Ava Brown
- In Blog - Bamboo & Fern, latest-on-home
- 24 August 2015
Making money as a writer isn’t always the easiest of jobs, however, if done right it can be lucrat
Principles Successful People Live By
- By Ava Brown
- In become-inspired, Blog - Bamboo & Fern
- 4 December 2014
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New Horizons
- By Ava Brown
- In Blog - Bamboo & Fern, Uncategorized
- 13 November 2015
Join Ava here where she will speak abou
Sexual abuse and its legacy
- By Ava Brown
- In become-inspired, Blog
- 6 August 2017
For anyone that has gone through any form of sexual abuse the road that must be taken transition
Caterpillars fly or die!
- By Ava Brown
- In Ava in the press, Blog - Bamboo & Fern, Book Review, Gallery
- 26 August 2015
Seriously!
Guys I am going to be real here,as I know there are a number of us going about your live
How to turn today’s chaos into a transformed you.
- By Ava Brown
- In become-inspired, Blog
- 6 August 2017
Have you noticed that things seem a little chaotic in the world these days—to put it mildly? You c
Join me in Croatia.
- By Ava Brown
- In become-inspired, Blog, Blog - Bamboo & Fern, Events
- 6 August 2017
Hey Purposewalker,
If you were at Purposewalk2017, then you know it was powerful. Lives wer
Just be bold brave and unapologetically you!
- By Ava Brown
- In become-inspired, Blog - Bamboo & Fern, latest-on-home
- 19 September 2015
1) This crap is frightening… and hard! Not a day has passed by that I wasn't terrified shitless ev
Book Collaboration Project
- By Ava Brown
- In Book Collaboration
- 6 February 2012
I am looking for 30 ambitious, goal-oriented and successful people who want to be an author in a n
From mangoes to MBA – by Nashauna Drummond
- By Ava Brown
- In Ava in the press
- 18 May 2014
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Passport Out of Poverty
- By Ava Brown
- In Blog - Bamboo & Fern
- 11 November 2014
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Ready to get your book out in 2017?
- By Ava Brown
- In Uncategorized
- 23 October 2016
Are you all ready for the festive season?I Can you believe that November is only a few days away
2015 Same Crap Or What!
- By Ava Brown
- In become-inspired, Blog - Bamboo & Fern
- 31 December 2014
2015 Same Crap Or What!
Hey friend, no crap 2015 is going to be your year. I actually didn’t cele
Bamboo and Fern – Ava Brown
- By Ava Brown
- In Blog - Bamboo & Fern
- 21 August 2014
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My Story
- By Ava Brown
- In Blog - Bamboo & Fern
- 25 August 2014
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PROFILE Talk Show – with Ian Boyne
- By Ava Brown
- In Ava in the press
- 7 October 2014
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Excellent Customer Service as your company’s new goal
- By Ava Brown
- In Blog - Bamboo & Fern
- 6 November 2014
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The Road Less Travelled
- By Ava Brown
- In Blog - Bamboo & Fern
- 1 October 2014
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